2020 Goals for Recovery

Here we are, new year, new decade, new you!  The gyms get packed again and we begin our conquest to fit…

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The Gift of Self-Care During the Holidays

Taking a moment to evaluate yourself and your lifestyle is a common thing during the holidays. Especially with the new year…

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Feeling Like a Disappointment: Self-Care in the Recovery Process
Feeling Like a Disappointment: Self-Care in the Recovery Process

Addiction Recovery and Self Care When you have been in the throes of addiction and decide to finally get help, chances…

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going back to school while in recovery
Going Back to School While In Recovery

Going Back to School While In Recovery Finally becoming sober and breaking free from addiction can leave you feeling pretty optimistic…

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Admitting a substance use disorder doesn't make you a failure
Admitting a Substance Use Disorder Doesn’t Make You a Failure

Admitting a Substance Use Disorder Doesn’t Make You a Failure You have finally come to the realization that you might have…

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Going Back to College After Recovery
Going Back to College After Recovery

Going Back to College After Recovery College can be an amazing experience for many people. One of the major parts of…

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How to Manage School Life While in Recovery
How to Manage School Life While in Recovery

Tips for Managing School Life While in Recovery Drinking and partying can seem like a must-have rite of passage when in…

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mindfulness
Mindfulness

What is Mindfulness? According to Mindful.org, Mindfulness is the basic human ability to be fully present, aware of where we are…

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Staying Sober Around the Holidays
Staying Sober Around the Holidays

The holidays are the most wonderful time of the year, but it can also be the most stressful. This is especially…

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exercise and recovery
Exercise and Recovery

Endorphins, endorphins, endorphins Exercise is a proven stress reliever! If you suffer from anxiety or depression, exercise can be a perfect…

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