Feeling Like a Disappointment: Self-Care in the Recovery Process
Addiction Recovery and Self Care When you have been in the throes of addiction and decide to finally get help, chances…
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I Keep Relapsing, Why?
Why Do I Keep Relapsing? You finally made the decision to get sober and receive treatment for your addiction. You went…
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Mindfulness
What is Mindfulness? According to Mindful.org, Mindfulness is the basic human ability to be fully present, aware of where we are…
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Exercise and Recovery
Endorphins, endorphins, endorphins Exercise is a proven stress reliever! If you suffer from anxiety or depression, exercise can be a perfect…
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